Merken A vibrant wrap featuring juicy pan-seared chicken, a sweet–spicy honey chili crisp sauce, and fresh crunchy vegetables all rolled in a soft tortilla—perfect for a flavorful, satisfying lunch. This easy fusion dish combines savory and sweet notes for a quick meal that takes only 27 minutes from start to finish.
Merken Using simple pantry staples like honey and soy sauce alongside a trendy chili crisp, this recipe elevates basic chicken breasts into a gourmet-style wrap. It is a dairy-free option that doesn't compromise on creaminess, especially if you add a touch of mayonnaise.
Ingredients
- 2 boneless, skinless chicken breasts (about 400 g), thinly sliced
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ teaspoon smoked paprika
- 3 tablespoons honey
- 2 tablespoons chili crisp (store-bought or homemade)
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 4 large flour tortillas (25 cm/10-inch)
- 2 cups chopped romaine or iceberg lettuce
- 1 cup thinly sliced cucumber
- ½ cup shredded carrot (optional, for added crunch)
- ¼ cup thinly sliced scallions
- 2 tablespoons mayonnaise (optional, for extra creaminess)
Instructions
- 1. Prepare the chicken
- Season the thinly sliced chicken breasts with salt, pepper, and smoked paprika using a chef's knife and cutting board.
- 2. Sauté the chicken
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 6–7 minutes, stirring occasionally with a spatula, until golden and cooked through. Remove from heat and set aside.
- 3. Mix the sauce
- In a small mixing bowl, whisk together the honey, chili crisp, soy sauce, and rice vinegar to create the honey chili crisp sauce.
- 4. Coat the chicken
- Toss the warm cooked chicken directly with the sauce until every piece is evenly coated.
- 5. Warm the tortillas
- Warm the flour tortillas briefly in a dry skillet or microwave to make them pliable and easy to roll.
- 6. Assemble the wrap
- Lay each tortilla flat. Spread a thin layer of mayonnaise down the center if desired. Layer with lettuce, cucumber, carrot, and scallions, then top with a quarter of the honey chili chicken.
- 7. Roll and serve
- Roll up each tortilla tightly, folding in the sides as you go. Slice in half and serve immediately.
Zusatztipps für die Zubereitung
To ensure the chicken stays juicy, avoid overcooking it in the skillet. Using a large skillet prevents crowding, allowing the chicken to sear rather than steam. Always warm your tortillas before rolling to prevent the wheat-based wrap from cracking.
Varianten und Anpassungen
For a vegetarian version, substitute the chicken with crispy tofu or tempeh. You can also customize the flavor profile by adding avocado slices for richness or pickled red onions for a bright, acidic pop that complements the honey chili sauce.
Serviervorschläge
This fusion main dish pairs beautifully with a light lager or a citrusy iced tea. For a complete meal, serve the wrap with a side of extra cucumber slices or a light slaw.
Merken Whether you are looking for a quick lunch or a flavorful dinner, this Honey Chili Crunch Chicken Wrap offers a perfect balance of 410 calories and 27g of protein per serving. It's a satisfying, easy-to-make dish that brings together the best of fusion cuisine.
